Yogapuppy Holistic Wellness Services
- Yoga
- Meditation
- Breathwork
- Colon Hydro-Therapy
- Digestion Consultation
- Germanic New Medicine
- Human Design Readings
- Kambo
- Plant Medicine Integration
EVOLVE WITHIN: Meditation, Soul Dance & Breathwork
Join us for a deep dive into you! At Sedona Hot Yoga - COTTONWOOD Sunday, April 7th, 2pm - 5pm RSVP to 928-641-8622 or pujasoto@gmail.com
Services
Yoga
Book a yoga private or group class. Yoga styles taught include astanga vinyasa flow, restorative or yin yoga, therapeutic alignment based yoga, or book a yoga class with a hike.
Meditation
Learn meditation techniques for opening the heart, healing trauma and pain, or for manifesting more joy, abundance and creativity in your life. Remember who you are:)
Breathwork
Transformational/Connected Breathwork is like a super power meditation, or like a plant medicine journey (without any substances). While inviting you to breathe fully and deeply, the energy of the breath can move and release held defences and trauma patterns.
Colon Hydro-Therapy
Colon hydrotherapy is a safe and effective way to remove toxins from your body, boost your energy, and enhance your immune system.
Soul Dance
Therapeutical dance, expression and movement helps us to release trauma, find connection with our essence and open to creativity, joy, love and peace.
Digestion Consultation
Daily habits and diet are the medicine we need to clean, detox and heal from many conditions and health issues. Caring for your liver (for example) is caring for your whole body, and a great secret to healthy weight and plentiful energy.
My Story
Healing chronic illness
Living with chronic illness
I started out life as a sickly baby, having been poisoned with tetracyline as a fetus in my mother's belly. I had frequent colds and flus, resulting in a tonsilectomy at age 3. My digestive issues started early. I brown bagged it to school since the school lunch program didn't agree with me. On days I forgot to bring my lunch (and ate the hot lunch at school), I often spent the afternoon in the bathroom. In my early twenties, I finally got a diagnosis of Irritable Bowel Syndrome and later Celiacs disease. In my early 40's, I took a flu shot which nearly killed me. My appendix ruptured, and for the next few years my digestion was even worse. I tried diet after diet, but nothing helped. I was eliminating food after food, but still had disabling symptoms.
The Art of Healing
What didn't try? I worked with yoga, meditation, breathwork, soul dance, plant medicines, and every type of diet. It wasn't until I hit bottom - and the disease started progressing to something even more serious that I decided once and for all that it was time to heal. It occurred to me - "Maybe I could really heal this once and for all." It was a funny thought, starnge that it had never occurred to me before. Maybe I just didn't make it important enough, or give it enough time in my schedule. I decided to make healing my priority. Suddenly the answers I had been wildly searching for started showing up. My spirit guide made her presence known, and the remedies that my body needed were finally revealed. My body started changing so rapidly... there is no doubt that I am being led by grace through this healing process. Now my inspiration is to share what I've learned about healing, health and wellness with others who are in need of finding their own healing magic.